Kay 2 da lee's Journal, 10 Oct 19


View Diet Calendar, 10 October 2019:
1525 kcal Fat: 76.88g | Prot: 79.55g | Carbs: 138.83g.   Breakfast: Future Life Crunch, Parmalat Choc Chip Yoghurt. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Sun-Dried Tomatoes (in Oil, Drained) , Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Tabasco Sauce, Avocados , Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Sun-Dried Tomatoes (in Oil, Drained) , Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Woolworths Blueberry Muffins. more...



     
 

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Kay 2 da lee's Weight History


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