LeratoCoco's Journal, 10 Oct 19

2 week holiday in Singapore and Malaysia means weight gain. The food was amazing and I did not hold back. No regrets.

64.5 kg Lost so far: 4.5 kg.    Still to go: 64.5 kg.    Diet followed: Reasonably Well.

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815 kcal

Fat: 27.59g | Prot: 48.18g | Carbs: 89.71g.   Breakfast: Woolworths All Butter Croissants, Woolworths Smoked Norwegian Salmon, Egg (Whole) , Woolworths Low Fat Fruit Yoghurt, Woolworths Seasonal Fruit Salad. Dinner: Nutritech Premium Whey Protein. Snacks/Other: Woolworths Apple 100% Fruit Juice. more...

2232 kcal

Exercise: Crossfit - 1 hour, Running - 10/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...