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Showing some progress. Eating healthier this past week and exercising. Taking rest days and sleeping better.
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91 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1882 kcal
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Fat: 70.42g | Prot: 121.43g | Carbs: 194.60g.
Breakfast: USN Diet Fuel Ultralean, Bananas . Lunch: Woolworths Prawn & Avo Pasta Salad. Dinner: Cheddar Cheese , Creamed Cauliflower, Cooked Vegetables (Fat Not Added in Cooking), Nature's Garden Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Huletts Brown Sugar, Woolworths Moist Sliced Biltong, Apples , Coffee with Milk. more...
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Losing 0.9 kg a Week
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Clint KKong's Weight History
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