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1 kilo is something... 🤔
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89 kg
Lost so far: 36 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1638 kcal
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Fat: 52.18g | Prot: 57.71g | Carbs: 132.96g.
Breakfast: Milk, Sugar, Coffee with Milk and Sugar, Kellogg's Corn Flakes. Lunch: Butter , Albany Everyday White Bread, Fried Egg . Dinner: Albany Everyday White Bread, Lamb Curry. Snacks/Other: Vodka, Simba Straws, Simba Straws. more...
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Losing 0.7 kg a Week
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mevchamman's Weight History
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