Caricevdb's Journal, 04 Oct 19

Expected worse after a week in Italy, literally eating pizza and pasta everyday!🇮🇹🍕
66.2 kg Lost so far: 0.3 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:
1905 kcal Fat: 89.67g | Prot: 126.13g | Carbs: 106.50g.   Breakfast: Woolworths Sosatie Lamb Sausages , Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Lunch: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Dinner: Basmati Rice (Cooked), Chicken Curry, Prawn Curry. Snacks/Other: Almond Milk, Coffee, Coca-Cola Valpre Sparkling Water, Tequila. more...
2129 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Comments 
those pizza fold over things stuffed with cheese and ham. I remember Italy so we'll. carb and artichoke overload 🍕🍕🍕 
03 Oct 19 by member: Shereen Donede
Exactly! 😂 
04 Oct 19 by member: Caricevdb

     
 

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