Weigh In record (no journal entry) for 02 October 2019
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138.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2054 kcal
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Fat: 50.97g | Prot: 27.55g | Carbs: 250.26g.
Breakfast: Apples, Bananas. Lunch: Tait's Oat & Sesame Rice Cakes, Kerrygold Softer Butter, Tait's Crispbread. more...
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Gaining 0.5 kg a Week
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Philip Botha's Weight History
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