Weigh In record (no journal entry) for 30 September 2019
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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798 kcal
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Fat: 39.36g | Prot: 34.17g | Carbs: 80.88g.
Breakfast: Lifestyle Food Chia Seeds, Frozen Berries, Parmalat Easy Gest Yoghurt. Lunch: Cucumber (Peeled) , Carrot & courgette fritters, Woolworths Tangy Lite Mayonnaise, Pecan Nuts , Arugula Lettuce, Celery, Yellow Sweet Peppers, Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Fatti's & Moni's Instant Noodles Beef Flavour. Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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Losing 0.3 kg a Week
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fryodette's Weight History
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