Weigh In record (no journal entry) for 26 September 2019
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138.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1925 kcal
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Fat: 63.24g | Prot: 131.58g | Carbs: 204.37g.
Breakfast: Bananas , Pears. Lunch: NPL Diet Pro High Protein Shake. Dinner: KFC Mini Loaf, KFC Mash & Gravy (Regular), KFC Chicken Breast, KFC Fries (Regular). Snacks/Other: NPL Diet Pro High Protein Shake. more...
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Losing 2.5 kg a Week
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Philip Botha's Weight History
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