Weigh In record (no journal entry) for 25 September 2019
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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514 kcal
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Fat: 6.16g | Prot: 34.63g | Carbs: 76.80g.
Lunch: Wellington's Sweet Chilli Sauce, Chicken Meat , Albany Brown Bread. more...
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Losing 0.1 kg a Week
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ElmienWagenaar's Weight History
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