Weigh In record (no journal entry) for 25 September 2019
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1027 kcal
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Fat: 32.21g | Prot: 39.24g | Carbs: 135.50g.
Breakfast: Woolworths Blueberries, Jungle Muesli Granola, Woolworths Slimmers Choice Fat Free Yoghurt. Dinner: Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: PnP Fat Free Milk, Nescafe Cappuccino. more...
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Losing 5.6 kg a Week
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Lizel De Beer's Weight History
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