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Jip, still stuck on 90
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90 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1086 kcal
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Fat: 39.52g | Prot: 51.73g | Carbs: 111.66g.
Breakfast: Coffee with Milk and Sugar, Future Life High Protein Lite Chocolate Crunch Bar. Lunch: Paptert (Maize Bake). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix. more...
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steady weight
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mevchamman's Weight History
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