Weigh In record (no journal entry) for 01 February 2013
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1466 kcal
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Fat: 30.61g | Prot: 70.28g | Carbs: 258.48g.
Breakfast: Fat Free Milk, Bran Flakes , Fried Egg with Fat, Mixed Vegetables, Brown & Wild Rice, Bran Flakes , Fat Free Milk. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) , Brown & Wild Rice. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fried Egg . Snacks/Other: Gala Apples. more...
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Losing 0.2 kg a Week
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Jvjonathan's Weight History
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