Lizel De Beer's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

71.3 kg Lost so far: 15.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

1616 kcal

Fat: 47.01g | Prot: 87.05g | Carbs: 199.80g. Breakfast: Woolworths Blueberries, Jungle Oats, Woolworths Slimmers Choice Fat Free Yoghurt. Lunch: Woolworths Peppered Beef Fillet. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Nature Valley Oats & Honey Crunchy Granola Bars, Nescafe Cappuccino, Woolworths Fresh Full Cream Milk, Woolworths Fresh Full Cream Milk. more...

1888 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 24 Sep 19

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Lizel De Beer's Weight History