Weigh In record (no journal entry) for 23 September 2019
|
73.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1144 kcal
|
Fat: 47.96g | Prot: 97.56g | Carbs: 82.03g.
Breakfast: Egg. Lunch: Kellys chilli. Dinner: Hamburger or Hotdog Rolls, Oniin and tomato, SPAR Cheese Grillers. Snacks/Other: Woolworths Biltong, Parmalat Lactose Free Low Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|