Lizel De Beer's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

71.9 kg Lost so far: 15.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1858 kcal

Fat: 59.23g | Prot: 166.78g | Carbs: 159.72g. Breakfast: Jungle Muesli Granola, Woolworths Slimmers Choice Fat Free Yoghurt. Lunch: Woolworths Chicken Schnitzel, Chicken Meat , Lancewood Sour Cream, Woolworths Wood Smoked Gammon Steaks. Dinner: Peaches. Snacks/Other: PnP Fat Free Milk, PnP Fat Free Milk, Nescafe Cappuccino. more...

1869 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 23 Sep 19

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Lizel De Beer's Weight History