Weigh In record (no journal entry) for 22 September 2019
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1234 kcal
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Fat: 68.72g | Prot: 54.77g | Carbs: 84.22g.
Breakfast: Creamed Spinach, Grated Cheddar Cheese, Zucchini fritters. Lunch: Rainbow Simply Chicken Smoked Viennas. Dinner: Woolworths Malva Pudding, Lasagne. Snacks/Other: Fitch & Leedes Pink Tonic, Vodka, Parmalat Lactose Free Low Fat Milk. more...
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Losing 2.0 kg a Week
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fryodette's Weight History
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