Weigh In record (no journal entry) for 21 September 2019
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1097 kcal
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Fat: 33.63g | Prot: 58.42g | Carbs: 129.05g.
Breakfast: Woolworths Slimmers Choice Fat Free Yoghurt, Jungle Muesli Granola, Woolworths Blueberries. Lunch: Woolworths Chicken Schnitzel. Snacks/Other: Nescafe Cappuccino. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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