Weigh In record (no journal entry) for 20 September 2019
|
139.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1709 kcal
|
Fat: 63.01g | Prot: 119.99g | Carbs: 166.46g.
Breakfast: Bananas, Apples. Lunch: Parmalat Yumchums, Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Spaghetti Bolognese, Gouda Cheese. Snacks/Other: NPL Diet Pro High Protein Shake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philip Botha's Weight History
|