Weigh In record (no journal entry) for 20 September 2019
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1360 kcal
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Fat: 45.12g | Prot: 58.37g | Carbs: 175.78g.
Breakfast: Jungle Muesli Granola, Woolworths Slimmers Choice Fat Free Yoghurt. Lunch: Lancewood Sour Cream, Woolworths Wood Smoked Gammon Steaks, Woolworths Garlic & Herb Baby Potatoes. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars, Peaches , Low Fat Milk. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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