Weigh In record (no journal entry) for 19 September 2019
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87 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2110 kcal
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Fat: 55.46g | Prot: 110.61g | Carbs: 274.31g.
Lunch: Sasko Low GI Seeded Brown Bread, Yum Yum No Sugar Peanut Butter, Apples. Dinner: Original Mayonnaise, Spekko Saman Brown Rice, PnP Butternut, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Monster Absolutely Zero, Energade Sports Jellies. more...
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Losing 2.8 kg a Week
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martinminnie's Weight History
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