Weigh In record (no journal entry) for 19 September 2019
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97.8 kg
Lost so far: 56.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1308 kcal
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Fat: 61.47g | Prot: 119.98g | Carbs: 55.45g.
Breakfast: Scrambled Egg, Red Delicious Apples, Eskort Rindless Streaky Bacon, USN Hardcore Whey Gh All-in-One Protein. Lunch: McCain Mixed Vegetables, Woolworths Pumpkin, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, SPAR Sandwich Ham, Woolworths White Gouda, Woolworths Moist Sliced Biltong. more...
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Losing 0.2 kg a Week
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Juanita Christians's Weight History
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