Weigh In record (no journal entry) for 19 September 2019
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139.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2229 kcal
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Fat: 91.97g | Prot: 129.96g | Carbs: 234.27g.
Breakfast: Apples, Bananas. Lunch: Chicken Pasta. Dinner: Cooked Carrots, Green String Beans, Chicken Schnitzel. Snacks/Other: Lemon Juice (Canned or Bottled) , Sugar, Droewors. more...
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Losing 2.8 kg a Week
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Philip Botha's Weight History
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