Weigh In record (no journal entry) for 18 September 2019
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1877 kcal
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Fat: 54.47g | Prot: 179.33g | Carbs: 161.00g.
Lunch: Apples. Dinner: Nola Original Mayonnaise, Saman Brown Rice, Butternut, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Droewors, Coffee, Score Score Sugar Free Energy Drink, Nutritech Premium Whey Protein - Cookies & Cream, Chutney, Lean or Extra Lean Minced Beef Meatballs. more...
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Losing 1.4 kg a Week
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martinminnie's Weight History
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