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So wasn't a BAD weekend but not as strict as I am during the week... Also had my son with me so it was a relaxed weekend... I'm still down though... So I'm all about the journey on the change to be better... The evolution if you will.... I did notice how little I am eating compared to what I was... We had a HUGE Saturday and I managed to eat Greek salad for dinner instead of a hefty braai.... So that's always a winner.... And no I didn't torture myself... And also Friday I turned down Lamingtons and Milk tart.... And that was due to me not craving them... Not that I made the conscience decision to avoid them... My body just was not interested...
Right now I'm happy with this week and looking forward to the coming week...
And that's all from your Friendly neighborhood Phil
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141 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1707 kcal
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Fat: 55.50g | Prot: 97.90g | Carbs: 224.00g.
Breakfast: Bananas, Apples. Lunch: Coleslaw, Lamb Chop. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Beef Meatballs. Snacks/Other: NPL Diet Pro High Protein Shake. more...
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Losing 0.6 kg a Week
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 Comments
Remember that when you start your dietary change, it can affect your mood as your body and mind is not getting what it considers it's normal treats and rewards. It doesn't like you very much for that and can leave you feeling down. Your attitude is great in that you are looking forward to time ahead where you can continue with your journey - remember to enjoy the view too as the change or evolution as you call it, will happen each day - and it does happen. Every small achievement you have such as saying no thanks to lammingtons / milk tart is a step towards your overall goal of a healthier you. Keep at it Phil. You got this!
16 Sep 19 by member: Ms Cornwall
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Thank you so much Ms Cornwall, always such awesome insight and advice from you...
16 Sep 19 by member: Philip Botha
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Well done Philip, I know that is such an achievement to be able to not go wild even though the options or choices are there... congrats on a great step to being in control of food...👏🏽👏🏽👏🏽
17 Sep 19 by member: MariaManoto
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Philip Botha's Weight History
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