leeannjoseph12's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

84.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

907 kcal

Fat: 37.42g | Prot: 68.95g | Carbs: 69.48g. Breakfast: Jacobs Instant Coffee. Lunch: Thin Sliced Beef Luncheon Meat , Fried Red Tomatoes (from Fresh), Woolworths Butter Lettuce, Toasted White Bread. Dinner: Toasted White Bread, Thin Sliced Beef Luncheon Meat , Thin Sliced Beef Luncheon Meat . Snacks/Other: Fritos Tomato. more...

553 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.4 kg a Week

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leeannjoseph12's Journal, 16 Sep 19

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leeannjoseph12's Weight History