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And it all just became clear a few minutes ago🙄. A few days ago I was 85 and never knew why, guess what......it's shark week. Being perimenpausal just makes life a whole lot more difficult cause you never know what's happening🤔
View Diet Calendar, 06 September 2019:
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820 kcal
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Fat: 30.84g | Prot: 38.20g | Carbs: 95.37g.
Breakfast: Eskort Chicken Polony, Guacamole, Sasko Low Gi Dumpy Whole Wheat Brown Bread, PnP Double Cream Yoghurt Plain, Jacobs Instant Coffee, Jacobs Instant Coffee. Dinner: Woolworths Samp & Beans. Snacks/Other: Peanut Butter, Woolworths Whole Wheat Crackers. more...
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 Comments
This is why I personally find it so useful to weigh daily or just about daily. There are many many many reasons for why our weight fluctuates, and being mindful/conscious/aware of them I believe is an amazingly powerful tool to staying on the right path and to better understanding your own body.
07 Sep 19 by member: Shereen Donede
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leeannjoseph12's Weight History
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