Weigh In record (no journal entry) for 14 September 2019
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73.8 kg
Lost so far: 17.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2008 kcal
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Fat: 119.87g | Prot: 126.23g | Carbs: 108.16g.
Breakfast: Şekersiz Çay, Muratbey Sürmeli Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta, Zeytin, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Domatesler, Yeşil Biber, Sızma Zeytinyağı. Lunch: Mısır Unu, Domatesler, Hamsi, Ayçiçek Yağı, Limon Suyu, Marul, Roka Marulu, Genç Yeşil Soğan, Nar Ekşisi. Snacks/Other: Koska Tahin Helva Kakaolu. more...
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Losing 0.5 kg a Week
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