Weigh In record (no journal entry) for 13 September 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2019:
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533 kcal
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Fat: 10.54g | Prot: 45.06g | Carbs: 58.50g.
Breakfast: Jungle Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Ribbon Multi Seed & Oats Squares. more...
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Dakalo Ntikana's Weight History
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