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The lowest I've been in years 😭❤️
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86.9 kg
Lost so far: 11.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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965 kcal
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Fat: 31.21g | Prot: 40.95g | Carbs: 126.62g.
Breakfast: Nestle Ricoffy, Sugar, Pick n Pay Low Fat Long Life Milk, Kellogg's Corn Flakes. Lunch: Grated Cheddar Cheese, Meatless Pasta with Tomato Sauce. Dinner: Bakers Provita Ancient Grains Crispbread, Grated Cheddar Cheese. more...
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Losing 3.5 kg a Week
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taymarkus27's Weight History
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