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OK... Not gonna get ahead of myself here...
Probably some blotage and the stomach contents that have left the system...
But still what a feeling...
I cannot wait to keep going..
Flippen awesome day, and to top it off had a pretty decent interview...
Bring it on!!!
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141.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1894 kcal
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Fat: 65.82g | Prot: 75.74g | Carbs: 262.97g.
Lunch: Apples, Pears, Bananas. Dinner: PnP Chicken Alfredo, Pasta Salad with Cheese, PnP Chicken Alfredo. Snacks/Other: Coffee with Milk, Tea with Milk, Coca-Cola Coca-Cola Zero (Can), Mashed Potato, Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Butternut Pumpkin, Cooked Broccoli (from Fresh), Chicken or Turkey Cake, Patty, or Croquette, Green Tea. more...
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Losing 21 kg a Week
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