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Slowly but surely getting there
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68.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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500 kcal
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Fat: 30.88g | Prot: 30.87g | Carbs: 26.19g.
Breakfast: Canderel Stick, Coffee with Milk. Lunch: Clover Gouda Cheese, Smoked or Cured Ham, Cherry Tomatoes, Coconut Oil. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.6 kg a Week
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GeekyGirl82's Weight History
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