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Cant believe I survived my first 18 hoir fast whoop whoop
View Diet Calendar, 15 September 2019:
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565 kcal
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Fat: 39.29g | Prot: 33.35g | Carbs: 15.86g.
Lunch: Coleslaw , Chicken Wing (Skin Eaten), Boerewors. Snacks/Other: Woolworths Medium Carrots . more...
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 Comments
It gets easier the more you do it, I just finished a 20hr fast now.😊
15 Sep 19 by member: leeannjoseph12
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That's awesome!! I've been on 16:8 for 30 days has worked wonders.. I look forward to achieving 20:4... 😁😁😁
15 Sep 19 by member: GeekyGirl82
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GeekyGirl82's Weight History
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