Weigh In record (no journal entry) for 09 September 2019
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1259 kcal
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Fat: 52.96g | Prot: 39.98g | Carbs: 163.76g.
Breakfast: Five Roses Tea, Mushrooms, Garlic, Butter, All Gold Tomato Sauce, Boiled Egg, Colman's Hot English Mustard, Onions, Albany Wholewheat Brown Bread, Clover Cheddar Cheese, Clover Full Cream Fresh Milk, Full Cream Fresh Milk, filter coffee. Lunch: full cream milk, Tea. Dinner: Red Hot Chilli Peppers, Paprika, Butter, Green Peppers, Garlic, Onions, PnP Fresh Cream, Mushrooms, Brown Rice. Snacks/Other: Coca-Cola Coca-Cola (Can), Cadbury Caramello. more...
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Losing 0.2 kg a Week
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Ms Cornwall's Weight History
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