Weigh In record (no journal entry) for 09 September 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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750 kcal
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Fat: 55.60g | Prot: 43.70g | Carbs: 18.02g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Hass Avocado, Steak Tartare (Raw Minced Beef and Egg). Dinner: Woolworths Hass Avocado, Extra Virgin Olive Oil, Zucchini, Prawns. more...
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Gaining 0.4 kg a Week
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