Weigh In record (no journal entry) for 10 September 2019
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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267 kcal
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Fat: 15.53g | Prot: 21.64g | Carbs: 7.09g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Baby Spinach, Egg. more...
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Losing 3.5 kg a Week
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