Weigh In record (no journal entry) for 09 September 2019
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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832 kcal
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Fat: 27.85g | Prot: 81.30g | Carbs: 62.78g.
Lunch: Ciabatta, Woolworths Chicken Meatballs. Dinner: McCain Slap Chips, Sea Harvest Hake Bakes. Snacks/Other: Biltong, Parmalat Lactose Free Low Fat Milk. more...
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Losing 0.5 kg a Week
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fryodette's Weight History
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