Weigh In record (no journal entry) for 06 September 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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820 kcal
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Fat: 30.84g | Prot: 38.20g | Carbs: 95.37g.
Breakfast: Eskort Chicken Polony, Guacamole, Sasko Low Gi Dumpy Whole Wheat Brown Bread, PnP Double Cream Yoghurt Plain, Jacobs Instant Coffee, Jacobs Instant Coffee. Dinner: Woolworths Samp & Beans. Snacks/Other: Peanut Butter, Woolworths Whole Wheat Crackers. more...
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Losing 0.5 kg a Week
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leeannjoseph12's Weight History
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