Weigh In record (no journal entry) for 04 September 2019
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1234 kcal
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Fat: 44.20g | Prot: 43.80g | Carbs: 178.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Guavas, Apples. Lunch: Hummus, Falafel, Anat Brown Pita Bread. Dinner: Grated Cheddar Cheese, Aubergine, Clover Feta Plain. Snacks/Other: Marcel's English Toffee Frozen Yoghurt, Almonds. more...
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2236 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kather1612's Weight History
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