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View Diet Calendar, 17 September 2019:
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1524 kcal
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Fat: 87.01g | Prot: 58.06g | Carbs: 139.74g.
Breakfast: Coffee with Milk, Grated Cheddar Cheese, Onions, Red Tomatoes, Egg, Woolworths Sliced Beechwood Smoked Ham. Lunch: Woolworths Hass Avocado, Chicken Schnitzel. Dinner: Ina Paarman's Basil Pesto, Baby Spinach, Broccoli. Snacks/Other: Chocolate Cake (with Chocolate Icing), Woolworths Raw Honey, Papayas, Apples, Blueberries (Unsweetened, Frozen). more...
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2188 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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kather1612's Weight History
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