magokey's Journal, 03 Sep 19

Only up 0.2 lb. Not bad for binging on homemade mac and cheese last night, my concession for mourning the loss of our 14 year old Shih Tzu Lyle at 8:30 that morning. He died in my arms, and I still spent the whole day looking for him in places where I used to find him at home, even after we buried him in the backyard. :(

Resuming keto effective immediately.

81.6 kg Lost so far: 6.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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758 kcal

Fat: 40.61g | Prot: 67.69g | Carbs: 37.07g.   Breakfast: Kind Granola, Blackberries, Kroger Plain Greek Yogurt. Lunch: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kirkland Signature Frozen Shrimp, Celery. Snacks/Other: Sargento Colby Jack Cheese Sticks, Giant Eagle Cherry Tomatoes. more...

2286 kcal

Exercise: Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...