Weigh In record (no journal entry) for 03 September 2019
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77.2 kg
Lost so far: 10.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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479 kcal
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Fat: 26.21g | Prot: 26.30g | Carbs: 37.22g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Medjool Dates , Coffee (Espresso Brewed), Clover Full Cream Fresh Milk, Clementines . more...
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Losing 0.1 kg a Week
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