Weigh In record (no journal entry) for 03 September 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1145 kcal
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Fat: 11.49g | Prot: 39.43g | Carbs: 218.71g.
Breakfast: Honey, Nutriday Plain Low Fat Smooth Yoghurt, Papayas . Lunch: Lettuce, Mayonnaise (Low Calorie or Diet, Low Sodium) , Tuna in Water (Canned), Sasko Low GI Seeded Brown Loaf. Snacks/Other: Simply Delish Instant Chocolate Pudding, Simply Delish Instant Chocolate Pudding. more...
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Gaining 0.2 kg a Week
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jade electro ink's Weight History
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