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Period week 💪 we gotz this
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68.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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530 kcal
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Fat: 7.88g | Prot: 25.89g | Carbs: 88.48g.
Breakfast: Air Popped White Popcorn, Biogen Peptan Collagen , Low Fat Milk, Five Roses Tea. Lunch: Droewors. Snacks/Other: Beacon Mint Imperials, Checkers Low Fat Long Life Milk, Five Roses Tea. more...
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2070 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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