Shereen Donede's Journal, 02 Sep 19

White bread 🍞 two slices of a Portuguese loaf yesterday. I haven't eliminated anything out my diet (yet) but I'm really starting to think that I should just avoid white bread because I get so bloated. I never actually noticed it before I lost the weight. Now that I'm aware of how I react to white bread I have to wonder how I coped before because bread was totally my go-to. I probably felt so crap the whole time that I didn't even notice when I was bloated?!? Lots of good lessons to be learnt on this journey if you open yourself to them.
83.7 kg Lost so far: 14.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:
1516 kcal Fat: 80.18g | Prot: 66.92g | Carbs: 129.56g.   Breakfast: Latte Coffee. Lunch: Butternut Squash Soup, PnP Fresh Cream, The Laughing Cow Cream Cheese Wedge. Dinner: Renown Traditional Pork Bangers, Smash Instant Mash Potato, Nature's Garden Mixed Vegetables, Cooked Mushrooms, Butter . Snacks/Other: Cheddar Cheese, Bovril Beefy, Woolworths Veggie Cracker Cakes, SPAR Sandwich Ham, Sugar, Sugar, Ouma Condensed Milk Rusks. more...
Gaining 2.5 kg a Week



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Shereen Donede's Weight History

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