Weigh In record (no journal entry) for 30 August 2019
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 84.25g | Prot: 103.36g | Carbs: 78.68g.
Breakfast: Latte Coffee. Lunch: Hamburger or Hotdog Rolls , Egg (Whole), Renown Traditional Pork Bangers. Dinner: Woolworths Smokey Four Bean Salad, Lamb Ribs, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Salami Bites, Minneola. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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