Shereen Donede's Journal, 30 Aug 19

Weigh In record (no journal entry) for 30 August 2019
83.4 kg Lost so far: 14.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
1519 kcal Fat: 84.25g | Prot: 103.36g | Carbs: 78.68g.   Breakfast: Latte Coffee. Lunch: Renown Traditional Pork Bangers, Egg (Whole), Hamburger or Hotdog Rolls . Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Lamb Ribs, Woolworths Smokey Four Bean Salad. Snacks/Other: Minneola, Woolworths Salami Bites. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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