Weigh In record (no journal entry) for 29 August 2019
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 44.82g | Prot: 58.55g | Carbs: 86.34g.
Breakfast: Flora Light Margarine, White Bread , Chicken and bean soup. Lunch: Egg, Stir Fried Vegetables. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bolognes 3. Snacks/Other: Pepsi Pepsi, Mixed Nuts, Parmalat Lactose Free Low Fat Milk, Strawberries , Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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Losing 0.7 kg a Week
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fryodette's Weight History
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