Weigh In record (no journal entry) for 21 June 2019
|
63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 49.11g | Prot: 37.52g | Carbs: 189.61g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: SPAR Strawberry Yoghurt, Jungle Muesli Lite Mixed Berries, Grapes, Bananas. Dinner: Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cadbury Lunch Bar. Snacks/Other: Flanagan's Sea Salt Kettle Fried Chips, All Gold Tomato Sauce, Albany Best of Both White Bread, Eskort Red Viennas. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elrebester1999's Weight History
|