Weigh In record (no journal entry) for 28 August 2019
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77.3 kg
Lost so far: 10.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 20.99g | Prot: 28.54g | Carbs: 43.60g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Dijon Mustard, Sourdough Bread (Homemade), Butter, Woolworths Gammon. Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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Losing 3.5 kg a Week
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