Weigh In record (no journal entry) for 27 August 2019
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77.8 kg
Lost so far: 9.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 75.89g | Prot: 61.13g | Carbs: 92.38g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Roasted Peppers, Woolworths Deboned Savoury Chicken. Dinner: Clotted Cream, Apple Pie (Individual Size or Tart), Nature's Choice Polenta Maize Meal, Woolworths Slow Cooked Oxtail . Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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