Weigh In record (no journal entry) for 27 August 2019
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88.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 47.00g | Prot: 35.79g | Carbs: 92.36g.
Breakfast: Mayonnaise, Woolworths Chocolate Brownies, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Enterprise Back Bacon, Croissant. Dinner: Bananas , Oranges. more...
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Losing 3.5 kg a Week
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taymarkus27's Weight History
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